Anyone who has the will to change can change. Let me help you get started.
Would rather not share your info? DM me on TikTok instead.
DM Trenton on TikTok or send a message hereI coach people who have never touched a barbell and people getting ready to step on stage. Your plan starts where you are.
Walking into a gym for the first time can be intimidating. You don’t need to know anything yet. That’s my job.
Once the easy progress is gone, the details matter. I have been through prep myself, so I know where the last bit of progress hides.
Somewhere in between? Most people are. Tell me where you’re at in your application and I’ll build from there. Apply for coaching →
Monthly coaching, or a stage prep quoted around your show.
Custom training and nutrition, weekly check ins, and me on the other end of them.
See what's included →Everything in Foundation plus posing, daily check ins, anytime calls and bloodwork review.
See what's included →Everything in Ascendance with priority access, up to 24 weeks of contest prep, peak week, posing and show day support. I will travel to any show within reason.
How prep works →Just want the programming? One time custom workout and meal plans are $35 each, or $60 for both. See one time plans.
Prepay 3, 6 or 12 months and the monthly rate drops. See the pay up front options. Reach out and ask Trenton about any ongoing discounts on TikTok, Instagram or email.
This is my own progress once I got my own coach, after two years of training.
I am self coached now, but I would not have made half the progress I did without getting my own coach first, Josh Nabbie.
I know that with the right guidance, change isn’t just possible. It is inevitable.
One Foundation client, one Ascendance client and one stage prep client. Tap the button under each photo.
Goes beyond the standard activity multiplier, factors in your job, daily steps, exercise type, frequency, and duration. Get training-day and rest-day macros for fat loss, maintenance, or lean bulk.
Type grams to see calories, or type calories to see grams. Fields update each other automatically.
Formulas estimate, your scale measures. Track your intake and weight for 2+ weeks, enter the numbers, and this computes the TDEE your body actually demonstrated. More accurate than any equation.
A TDEE (Total Daily Energy Expenditure) calculator estimates how many calories you burn in a full day, your BMR plus calories from non-exercise activity (NEAT), exercise (EAT), and digestion (TEF). This calculator goes further than most by asking about your job, steps, and exercise so it can estimate each component separately.
Most calculators use a single "activity multiplier" that lumps job activity, daily movement, and exercise together. That's imprecise. A 200 lb construction worker who lifts 4×/week has very different energy needs than a 200 lb desk worker who lifts the same. By computing NEAT (job + steps) separately from EAT (exercise), you get a more accurate target.
Without a body fat %, this calculator uses the Mifflin-St Jeor equation, the most accurate BMR formula for the general population. With a body fat %, it switches to the Katch-McArdle equation, which is more accurate for lean / trained individuals because it bases BMR on lean body mass.