1:1 coachingContest prep supportMacros + training built for your schedule
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Get to know our coach
Trenton Laskey
Head Coach · Team Red
Team Red is my passion project — built for people who share the same love of fitness and bodybuilding that I do. I'm a competitive Classic Physique bodybuilder based in Kalamazoo, Michigan, coaching in person across West and South Michigan and online everywhere. Bodybuilding and contest prep are my specialty, and I bring that same standard to every client chasing fat loss or building a healthier lifestyle. Built around results — and never more clients than I can coach properly.
During peak week he was on top of check ins and helping me carb up. I really appreciate all of the knowledge he gave me about bodybuilding and posing it really helped a lot.
CJ
Clarence “Milton” J.
Bodybuilding Contest Prep
Before
After
I couldn't be happier with the package we brought and the level of condition we achieved.
BP
Brandon P.
Bodybuilding Contest Prep
Before
After
What can happen when you work with the same coach for a year.
Clarence “Milton” J. — NPC Ultimate Physique & Pennsylvania State Championships, prepped by Team Red. 1st place — True Novice (×2), Novice, and Junior.
Brandon P. (left) at the OCB Stone Classic — always show up conditioned.
Coaching application
This takes about 4 minutes. Your answers are private and only seen by your coach.
Summer special: female bodybuilders & aspiring bodybuilders. Always discounted: competitors prepping for the stage, Michigan residents, students, teachers, healthcare workers, first responders, and veterans & military. Just mention yours in the application.
FAQFrequently askedQuick answers to the questions I get most. Click to open.
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Do you offer in-person coaching?
Yes. I'm based in Kalamazoo, Michigan and take in-person and hybrid clients across West and South Michigan, and I'm willing to travel for training sessions within a 100 mile radius of Kalamazoo. If you're anywhere else, coaching runs fully online with the same programming, check ins, and messaging access.
Do I need to be advanced to work with you?
No. Beginners through national level competitors are all welcome. Programming and check ins scale to where you actually are, not where you wish you were.
Do I need a gym membership?
A full gym is ideal, but I've coached clients running solid home setups and even pure dumbbell programs. Tell me what equipment you have access to on the application and I'll build around it.
How often will we check in?
Biweekly for Foundation, weekly for Foundation+, daily for Ascendance. Check ins are when I see your numbers, photos, and how the week actually went, then adjust the plan from there.
What's actually included in coaching?
A custom training program, macros and a nutrition framework, check in feedback, and direct messaging access between check ins. Higher tiers add video calls, posing reviews, blood work review, and supplement guidance.
How does payment work?
Coaching is billed monthly. Venmo, Zelle, Cash App, or whatever's most convenient for you. We'll figure out the right method on our intro call so you're never pushed into a payment system you don't use.
More transformations
Real client wins. Drag the slider on any photo to compare, or tap the expand icon to see them side by side.
Before
After
B
Brayden
2 month transformation · currently prepping for the stage
Stage Prep Client
Before
After
J
Jade D.
3 months after joining Team Red
Ascendance Client
Before
After
C
Cody
2 month transformation · currently in contest prep
Stage Prep Client
Before
After
C
Connor
Lost 25 lbs with Team Red
Ascendance Client
Before
After
P
Peyton
One month recomp
Ascendance Client
Before
After
V
Valencio
Lost 12 lbs in 2.5 weeks
Stage Prep Client
Before
After
M
Mario
2 months after joining Team Red
Stage Prep Client
Before
After
R
Ronin
Currently prepping for the stage
Stage Prep Client
Before
After
R
Rene
Lost 10 lbs in 2 months
Foundation+ Client
Pricing
Pick the level of support that fits you
All packages include a custom program, nutrition guidance, and direct coach access. Cancel anytime.
Discounts available
I keep coaching accessible with discounted rates. Summer special: female bodybuilders & aspiring bodybuilders. Always: competitors prepping for the stage, Michigan residents, students, teachers, healthcare workers, first responders, and veterans & military. Mention it in your application and I'll apply the discount to whichever package you choose.
Bring Team Red to your facility. I give practical, no-fluff talks and hands-on clinics for members who want to train harder, eat smarter, and step on stage with confidence. Based in Kalamazoo — happy to travel to you. For a limited time, seminars are free.See the full seminar page →
1
Be your best athlete
Training, recovery, nutrition, and mindset habits that separate committed athletes and bodybuilders from casual gym-goers. Practical takeaways your members can apply the same week.
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Getting started with online coaching
What coaching actually looks like, who it's for, and how to get the most out of it, whether your members want a coach or want to become one.
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Posing clinics
Hands-on posing practice for competitors: mandatory poses, transitions, stage presence, and individual feedback. Ideal for gyms with a competitive prep community.
Book a talkHost a seminar at your facilityTell me about your gym and what your members need. Custom topics welcome, nutrition 101, contest prep Q&As, coach development, you name it. Click to open the inquiry form.
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